Welcome to What’s in My Wellness Bag: Our series in which we ask cool people to metaphorically unpack their wellness bag—or what we think of as someone’s whole wellness routine. Their gym stuff, their nutrition stuff, their sleep stuff, their self-care stuff. It’s a little bit like Mary Poppins’ carpet bag. But instead of a coat rack, we found Beyond Yoga leggings, Thorlo socks, and, naturally, a Glowbar membership.
Meet Rachel
“I’m Rachel Liverman, founder and CEO of Glowbar—a new skincare concept disrupting the spa industry with no-frills, 30-minute, customized, and solution-oriented treatments. As a third-generation licensed esthetician, I struggled to find an effective, accessible, and trustworthy source for consistent facial treatments administered by expertly trained estheticians. Glowbar’s purpose is to reinvent professional skincare by developing approachable facial treatments and an aesthetically designed algorithm that eliminates consumer anxiety, overwhelming treatment menus, and the need for expensive add-ons.”
Rachel’s Wellness Bag
Fitbit Luxe
How do you use it? Why is it wellness?
“I haven’t taken my Fitbit off in over five years. It keeps me accountable for achieving my daily movement and heart rate goals and motivates me to stand up from my desk and go get some fresh air throughout the day. Our physical and mental health are deeply connected and my Fitbit helps me stay on track and be the best version of myself.”
How’d you get it?
“I bought mine online and continue to upgrade every few years. Health is wealth and I believe in investing in it!”
Beyond Yoga Spacedye Leggings
How do you use them? Why are they wellness?
“These are my go-to leggings to wear for Pilates and walking. The material is so soft it feels like you’re putting on a warm hug. I truly believe your activewear has the power to influence your mood, your motivation, and your performance. If you are feeling good in your activewear, you are going to have a better workout. And these leggings in particular fit like a glove, keeping me feeling comfortable and confident!”
How’d you get them?
“A friend gave me an old pair of hers a long time ago and it got me hooked! I knew I had to buy multiple pairs of my own.”
Pilates People Class Pack
How do you use it? Why is it wellness?
“I got into Pilates eight months ago and haven’t looked back. I wish I found it earlier in life—I describe it as a workout that’s great for your nervous system. It keeps me calm and focused, and away from my phone for a full hour! I also love supporting small studios like Pilates People that are female owned (and just the best)!”
How’d you get it?
“I believe in investing in my health and wellness, so I treated myself to one of their class packages. I wanted a consistent workout that I truly enjoy and have seen amazing results so far.”
Carolyn Brown, Dietitian
How do you use this? Why is it wellness?
“Carolyn is my secret weapon to keep me as healthy as possible. I consult with her throughout the year on my bloodwork and supplements to continue to provide my body with the support it needs. She provides me with expert advice I can trust on supplements, lifestyle changes, diet changes, and moving my body in new and different ways. When it comes to my health, I don’t play around, and Caroline’s help has me feeling better than ever!”
How’d you get this?
“Caroline and I met in college. I knew she would do great things from the beginning. When I was looking for some expert advice on how to become the best and healthiest version of myself, I didn’t hesitate to reach out.”
Pure Encapsulations Magnesium Citrate
How do you use it? Why is it wellness?
“I swear by magnesium for keeping me feeling my best and sleeping well! This supplement supports metabolism to break down carbs, amino acids, fats, and other essential nutrients. In the process, it improves my mood, heart health, and gives me the energy I need to take on the day. I think magnesium is one of the best supplements and so underrated!
How’d you get it?
“My nutritionist recommended I start taking these magnesium supplements. I never looked back.”
New Balance 860s
How do you use these? Why are they wellness?
“I am an avid walker. I walk the Westside Highway almost every morning and consider it my version of meditation. I have tried every sneaker out there and I am now loyal to the New Balance 860. They take good care of my feet while I walk and walk and walk (hence the Fitbit)!”
How’d you get them?
“The amazing New Balance team gifted these to me! I could not be more grateful as they are truly the best sneakers I’ve ever put on my feet.”
Thorlo Socks
How do you use these? Why is it wellness?
“I am obsessed with these light cushion socks for all the walking I do. I know there are other ‘cooler’ brands out there but I go to the professionals for your feet (and skin—sorry, had to).”
How’d you get them?
“I ordered them online after doing my research. Now they’re the only socks I will buy!”
Glowbar Membership
How do you use it? Why is it wellness? I
“I created Glowbar to make taking care of your skin—and feeling confident in your skin—easy. Glowbar is easy on your wallet and on your schedule with its 30-minute, $65 expert facials. It’s my favorite way to maintain clear, glowing skin, and the only appointment I do monthly for myself.
How’d you get it?
I created it 🙂
- 1 Access to a Ness Card account is subject to credit approval. You must be at least 18 years old (or the age of majority in your state) and reside in the continental US to apply. An approved Ness Card application will result in a hard credit inquiry, which may impact your credit score.
