No gimmicks or pseudoscience.
We put in work to recommend only the best products and services.
We rigorously research brand claims to help you understand what’s legit and what’s not.
All recommendations are fact-checked and reviewed by physicians, registered dietitians, and fitness professionals.
Our team tests each product to ensure it lives up to Ness’ quality and medical standards.
This article was rigorously researched and fact checked. We use peer-reviewed journals and reputable medical sources (think: CDC, WHO, NIH, and the like) to back up every claim we make, and also reach out to experts in the field to ensure we’re covering things the right way. We apply these principles to everything we cover—including brands we partner with—and we’ll always disclose sponsorships, ads, and any kind of financial relationship with anything featured on The Nessie. You deserve the best, most straightforward information on health and wellness, and we think this is the right way to do it. You can read more about our testing and review process here.
If something doesn’t seem quite right, let us know at [email protected].