Strength Training

best weighted hula hoops

Move | Strength Training

The 4 Best Weighted Hula Hoops of 2022

Fitness trends come and go. But one of the latest viral workouts marks the return of what, for many, is…

Fitness trends come and go. But one of the latest viral workouts…

man wearing weighted vest

Move | Strength Training

Weighted Vests—Pros, Cons, and How To Use Them

Exercising with a weighted vest may seem like Navy SEAL behavior. But you don’t have to be training for an…

Exercising with a weighted vest may seem like Navy SEAL behavior. But…

Theraband, Bala, and Sportneer wrist and ankle weights on wooden block.

Move | Strength Training

The 3 Best Ankle and Wrist Weights for At-Home Workouts

It’s easy to find workout or wellness gear that serves a not-so-secret dual purpose as a status symbol. (Think: Peloton,…

It’s easy to find workout or wellness gear that serves a not-so-secret…

bowflex, titan, apex, powerblock adjustable kettlebells

Move | Strength Training

The 5 Best Adjustable Kettlebells for a Killer Home Workout

For most people, the ideal piece of gym equipment is something that A) won’t implode your budget and B) doesn’t…

For most people, the ideal piece of gym equipment is something that…

Move | Strength Training

How To Set up a Home Gym That Fits Your Workout Style

Thinking of ditching the gym membership and creating a home gym within your own four walls? That’s not a bad…

Thinking of ditching the gym membership and creating a home gym within…

testing booty bands

Move | Strength Training

The 3 Best Booty Bands and Resistance Bands for Glutes

Maybe you’re just starting to get into a workout routine, or perhaps you’re an avid athlete strengthening your hips. Wherever…

Maybe you’re just starting to get into a workout routine, or perhaps…