What if you had $1,000 to spend on your health?
Welcome to Wellness Diaries. In this series, we send readers $1,000 to splurge on any product, service, or experience—as long as it’s something that can enhance health. Any leftover cash is donated to a charity of the diarist’s choice.
This time, we’ve got Netflix’s Love is Blind star Raven Ross, who we selected as one of the most influential people in wellness of 2022. When you go viral for squeezing in a quick, pod-friendly workout sesh while your faceless date pours his heart out, it’s a sign that you’re a force to be reckoned with in the wellness world.
Raven spent her $1,000 on a lymphatic body massage, a breathwork meditation class, and a TheraFace Pro.
In the spirit of spreading influence and wellness, we’re opening up Wellness Diaries to all Nessie Readers. Click here to enter for a chance to win $1,000 to spend on health and wellness.
She’s a master Pilates teacher and women’s wellness advocate based in Dallas, Texas. Her stint on Netflix taught us that she doesn’t have a single bad angle, but also, more importantly, that she’s as sincere about fitness as she is about finding love. She uploads workout vids to her Youtube channel every week, so go see what she’s all about!
$33 Breathing Class
‘Breathe with Sound’ Class at Breathe
“Every new year, my resolution is to develop a meditation practice, and every year, I don’t succeed. I think joining a class and being present with others will give me the push I need to develop my practice.”
$100 Infrared Sauna Sessions
$100 Gift Card for Glow Sauna Studios
“Infrared therapy is one of my favorite ways to merge mental and physical health in one session! The infrared sauna is so relaxing for the mind and body. I’m a huge fan.”
$200 Dry Needling Sessions
Kinetik Chain Dry Needling Appointment
“This is my favorite place for dry needling and I swear by the doctors there. It’s something I’d love to share with others.”
$275 Lymphatic Drainage Massage
90-Minute Lymphatic Drainage Massage at The Tox
“Lymphatic drainage massage is one of my favorite ways to detox! I see and feel results for days. I feel like the lymphatic system is so overworked in most bodies!”
$399 Face Massager
“I haven’t tried this product, but I love vibration for muscles in the body and recovery and feel like we often overlook the muscles on our faces! And it comes with light therapy, which can be great for skin issues.”
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