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Member Status: Experts

Rebecca Valdez, MS, RDN

Contributor

Brenda N. Umana, MPH, 500-RYT

Contributor

Allison Larraga, RDN

Contributor

Victoria Sekely

Contributor

Taylor Thomas

Contributor

Sequoia Ridley, RDN

Contributor

Raj Dasgupta, MD

Contributor

Naika Apeakorang, ND, LAc.

Contributor

Kimberly Shao, MD

Contributor

Krista Linares, MPH, RDN

Contributor

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This article was rigorously researched and fact checked. We use peer-reviewed journals and reputable medical sources (think: CDC, WHO, NIH, and the like) to back up every claim we make, and also reach out to experts in the field to ensure we’re covering things the right way. We apply these principles to everything we cover—including brands we partner with—and we’ll always disclose sponsorships, ads, and any kind of financial relationship with anything featured on The Nessie. You deserve the best, most straightforward information on health and wellness, and we think this is the right way to do it. You can read more about our testing and review process here.

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