Bombas Running Socks Review: Are They Worth It?

bombas women's running socks review

Everything featured on The Nessie is independently selected and rigorously tested. We may receive a small commission on purchases made from some of our links. Also, The Nessie is part of the Ness Card ecosystem. Since you’re here, you’d probably be into it.

When you run, you can think about a lot of things: Your pace, the music you’re listening to, your scenery and surroundings, the guidance of your running app trainer, whether or not you should stop to get some coffee or a snack on the way home. And so on. One thing you probably don’t want to think about are your socks. If you do, it’s probably for the wrong reasons—maybe they’re slipping around, rubbing against your ankle, creating hot spots and blisters.

But before you head out (or in, if you’re using a treadmill), you should think about your socks. Maybe not too much, though, because we’ve done a lot of the thinking for you in a big, comprehensive test of women’s running socks. After 20 hours of research and testing, and pounding out 56 miles of test runs, Bombas’ Running Ankle Socks ($16.50 a pair) made my choosy feet the happiest.

Bombas Women’s Performance Running Ankle Socks

  • Lightly cushioned toe and heel
  • Comes in sizes S-L to fit U.S. women’s shoe sizes 4-13
  • 51% polyester, 33% nylon, 12% cotton, 4% spandex
Shop Now at Bombas | $16.50 Shop Now at Dick’s Sporting Goods | $16.50
bombas performance running ankle socks

Bombas Men’s Performance Running Ankle Socks

  • Lightly cushioned toe and heel
  • Comes in sizes S-L to fit U.S. men’s shoe sizes 6-16
  • 51% polyester, 33% nylon, 12% cotton, 4% spandex
$16.50 at Bombas
bombas mens running socks

What Is Bombas?

bombas women's running socks
Brock DuPont

Bombas was founded as a sock company in 2013 by David Heath and Randy Goldberg. (And yes, the brand got its start on Shark Tank.) In recent years, the band has expanded into slippers, underwear, and T-shirts. According to Bombas, socks, underwear, and tees are the most requested clothing items at homeless shelters. (Most shelters back this up, too.) For every Bombas product purchased, the company donates one of these items to a homeless shelter. Since its founding, the company says it’s donated more than 50 million items to more than 3,500 community organizations.

For years, I had heard great things not only about Bombas’ cause, but also about its products. Bombas says it spends “years” in R&D with its socks, and to most customers, it’s paid off. The performance running socks have a 4.8-star review out of more than 6,000 ratings on Bombas’ site, with at least one person saying the pair is “the only socks I’ll wear for running!”

What Are Bombas Running Socks?

bombas womens running socks | woman standing outside in sneakers and women's running socks
Brock DuPont

With all this hype, I was looking forward to trying the performance running socks for myself—and pitting them against some other top-rated brands. In specs: The women’s performance socks come in sizes small (intended to fit women’s shoe sizes 4-7.5), medium (8-10.5), and large (11-13). The men’s running socks come in size medium (men’s shoe sizes 6-9), large (men’s shoe sizes 10-13), and XL (men’s shoe sizes 14-16). All come in no-show, ankle, calf, and knee-high lengths.

I tested the ankle socks, which are the most popular option. They’re made up of Bombas’ performance Hex Tec fabric, or a blend of 51% polyester, 33% nylon, 4% spandex, and 12% cotton. The brand also promises “Strategic Zone Cushioning” (basically, light cushioning around the toes and heel with a supportive band around the foot arch) and “Airflow Venting” (a type of stitching in the mid-foot section of the sock that lets cool air in). 

Then, there’s the price. At $16.50 a pop, Bombas are certainly on the pricier, high-end side, even compared to other Bombas products. (The Original Ankle socks are $13 per pair.) But after testing them extensively, I’m OK with the price. More than a year after testing, they’re still the socks I reach for again and again. Not only do they fulfill all the necessary features for a good running sock, they’re just plain comfy. 

How I Tested Bombas’ Running Socks

I started by assessing a whole bunch of running socks, completing two four-mile runs in each pair. (Adding up to a 56-mile total!) Between test runs, I washed the socks according to the directions on the packaging and evaluated how they held up to the laundry process. I also made sure I had clean, dry feet before each run and wore the same pair of running shoes for every test.

I’ve now spent more than a year with these socks—testing unofficially with semi-regular runs—and they’ve held up the whole time.

While testing, I considered these factors:

  • Fit: Running socks need to fit just right—snug but not too tight and without too much excess fabric to cause irritation. (Bombas recommends sizing up if you aren’t sure what size you are.)
  • Arch support: Everyone benefits from a little extra compression around the arches to prevent foot pain. 
  • Moisture wicking: Not only is running in sweaty socks uncomfortable, it can also make you more prone to blisters and developing fungal issues like athlete’s foot. A good pair of running socks should consist of a blend of fabrics like wool or nylon to prevent waterlogged shoes. 
  • Durability: Running-specific socks feel like a financial investment (at least compared to multipack socks). Because of this, a good pair should be able to withstand several miles and washes. Bombas passed this test.
  • Cushioning:  Too much cushion can also cause friction and hotspots for athletes running long distances (say, a half marathon or anything that requires running for an hour or longer). Not enough cushion can make the feet rub against the shoes in uncomfortable ways. Bombas’ running socks hit the sweet spot—a medium cushioning level that provides comfort without feeling overly plush.

Do Bombas Socks Run True To Size?

As someone with tiny feet (I typically wear a women’s size 5 or 5.5 depending on the brand), it’s vital to find socks that fit properly. Nothing is worse than having an ill-fitted sock rub or awkwardly bunch up during a workout. Naturally, I ordered the smallest option. They fit my feet perfectly, so I feel comfortable saying that Bombas socks run true to size.

Like a go-to little black dress, these socks hug my feet in all the right places (namely my arches and heel) allowing me to feel confident that they won’t budge. But they still have a decent amount of stretch left, giving me confidence that they could easily fit someone with a foot a size or two larger than mine. Most reviewers agree with me. If you’re between sizes, Bombas suggests sizing up.

The men’s socks appear to be exactly the same, with size options that range from M to XL, or men’s sizes 6-16. For reference, these should fit women’s shoe sizes 7.5 and up. If you fit into this range and want the socks but prefer men’s styles, this shouldn’t be a problem.

What I Love About Bombas Running Socks

washing bombas running socks
Brock DuPont

The first thing I noticed when I put the Bombas socks on was the feel of the fabric. I love cotton, but it tends to absorb moisture more than wick it away, so most running socks are made from synthetic materials. Bombas’ Performance Running Ankle Socks manage to deliver a soft cotton-like feel while maintaining the moisture-wicking qualities of synthetic fabric. In addition, the compression provided by the Hex Tec arch support is enough to do its job but not so much that it’s uncomfortable. They also provide just the right amount of cushioning, with a little give but not so much that my feet sink all the way in with every stride. 

During my runs, the Bombas stayed in place with no movement for rubbing. Although my feet were certainly sweaty when I finished, the socks were just a little damp, thanks to the cotton-poly fabric blend. And, as an added bonus, they are super easy to care for, with no overly complex washing instructions.

In the year since the initial test, I have continued to wear my Bombas on a regular basis for both running and non-running activities. So far, I haven’t noticed any signs of wear and tear. The fabric still feels just as soft as when I first took them out of the packaging and the elastic is still strong enough to keep the socks in place even during my most vigorous workouts. 

How To Wash Bombas Running Socks

As long as you use non-chlorine bleach, you can just throw them in with the rest of your laundry. They may shrink a little the first time they go through a drying cycle. If you don’t want that to happen, just air dry ’em.

What What To Consider With Bombas Running Socks

After a year-plus of wearing the Bombas socks, I don’t have any real complaints. Their biggest fault, if you can even call it that, is the fabric. Despite being a blend that I find super comfortable, they don’t wick moisture quite as well as some of the other brands that I tested. So, if you happen to be someone with super sweaty feet, you might want to think twice before ordering a big multipack of Bombas. Instead, consider Smartwool PhD Run or Saucony Performance No-Show tab socks.

Should You Get Bombas Running Socks?

woman putting on bombas performance running socks
Brock DuPont

If you’re looking to up (or start!) your running game, it’s hard to go wrong with Bombas’ running socks. Not only are they supportive, secure and moisture-wicking—as all good athletic socks should be—they’re just plain comfortable. Whether you’re an avid runner looking for an edge, someone who leads a generally active life, or just someone who likes great socks, Bombas’ Performance Running Socks will treat you well.

Bombas Men’s Running Ankle Socks

  • Lightly cushioned toe and heel
  • Comes in sizes S-L to fit U.S. men’s shoe sizes 6-16
  • 51% polyester, 33% nylon, 12% cotton, 4% spandex
$16.50 at Bombas
bombas mens running socks

Want more?

Subscribe to The Nessie to get ahead of the wellness curve. Our newsletter highlights healthy finds, trends, and discoveries that you can actually use (and talk about) in your day-to-day life.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Want more?

Subscribe to The Nessie to get ahead of the wellness curve. Our newsletter highlights healthy finds, trends, and discoveries that you can actually use (and talk about) in your day-to-day life.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
In this article
Articles you might like

Want more?

Subscribe to Nessie Sightings. Wellness recommendations you’ll want—delivered to your inbox twice a week. Subscribe to our (free) newsletter and join our growing community!

The emails are free, the finds are priceless.

A dose of wellness for your inbox


Ness will process your data in accordance with our Privacy Policy. You can unsubscribe at any time.

“This card is such an exciting addition to my wallet and it’s perfect for someone who values health and wellness but hasn’t found a credit card that rewards me for that. I love getting rewarded for wellness practices like sleeping, meditating, and moving my body—plus extra points on purchases at my favorite places like Whole Foods, ClassPass and sweetgreen. The app is easy to use and the card is designed for your definition of health and wellness, which I love. It’s flexible!”

Kira's Favorite Healthy Merchants

“It’s no secret that wellness is such an important part of my everyday life. I spend a lot of money to help fuel my love of running, recovery, nutrition and mindfulness, so the fact that I can now earn rewards for every dollar I spend with the Ness Card is amazing. My health always comes first, and the Ness Card makes that easy to do. It’s a win-win for everyone!”

Andi's Favorite Healthy Merchants

“As a new mum, wellness and self-care is a priority for me—so I can, in turn, be able to take care of my baby. I love the incentives that Ness offers for making healthier choices. And to be rewarded along the way for those purchases is such a plus!

Oh, and getting 5x point rewards on my Erewhon $20+ smoothie makes it a little more justifiable.”

Amrit's Favorite Healthy Merchants

“I made a promise to myself to find my joy again in 2023. For the past few years, I haven’t been taking care of myself mentally and physically because I’ve just been on the go and focusing on the future instead of being present. I realized that part of the reason I wasn’t happy was because I wasn’t taking care of myself. So, now with the Ness Card—which literally rewards you for staying on top of your wellness journey—I’ve easily been able to focus on my mental and physical journey. Using the card is now a part of my weekly routine, whether I’m buying groceries, going to therapy, spending a day at the spa, or treating myself to a delicious yummy meal.”

Candace's Favorite Healthy Merchants

“I love life with the Ness Card! The team behind the scenes work really hard to make it valuable and to create a sense of community, which you feel in every newsletter and hand-crafted partnership. The card itself encourages me to be even more curious about where I’m spending my money. It definitely incentivizes me to spend ‘healthier’, which is really unique. On top of that, getting points for taking more steps? There is seriously nothing like it.

David's Favorite Healthy Merchants

“My favorite thing about the Ness Card is that it rewards you for your healthy habits, and not all of them require spending. Yes, you can earn 5x points when you spend at any of their approved health and wellness merchants (think Erewhon and many of your other favorites) but you also earn points for being active daily! So now your sanity walks are literally paying off :) As someone who not only works in wellness but lives and breathes it, essentially most of my expenses live in that realm and with the Ness Card I can now be rewarded nicely for those purchases.”

Kirsty's Favorite Healthy Merchants

“I love that I have rewards to look forward to when I focus on my health and wellness. As a mom of two and full time photographer/creator, it’s hard to find time to prioritize my health and—as my body ages—I want to make sure that I’m treating it to all the TLC it needs (and deserves)! The Ness Card reminds me to take care of my mental, physical, and emotional health on the daily.”

Valerie's Favorite Healthy Merchants

“It’s refreshing to have a card app that is so easy to use. I can track my spending and rewards at the click of a button. I love getting a notification when I get extra points for getting a full night sleep or getting my steps in, though of course those are optional. I work a lot, and I feel like I get extra rewarded for taking the time to take care of myself – whether it’s therapy or simply cooking at home instead of dining out. The points accumulate really quickly, and I’ve already gotten a $1,000 credit at Erewhon in my first four months. I also go visit family in Europe a lot, and no one takes my card there, so it’s so convenient to be able to use my Ness Card without ever paying a fee.”

Mélanie's Favorite Healthy Merchants

“As someone who spends the majority of her money on wellness, the Ness Card is perfect for me! I love earning 5x points on purchases at healthy businesses that I was already making, anyways. The Ness Card also motivates me to get enough sleep, practice mindfulness and other healthy habits. The app is really user-friendly and I love watching my points add up. I am excited to redeem them for wellness-related items!”

Lauren's Favorite Healthy Merchants

“The Ness Card motivates me to keep up my healthy habits, and has helped me discover new brands and products that are in alignment with my goals. I’m not spending any more with my Ness Card, but the money I am spending on health and wellness is actually earning me rewards, benefits, and even cash back. And because Ness’s definition of a ‘healthy merchant’ is so generous, I’m able to recognize all of the small ways I practice self-care throughout the week. From buying fresh veggies to going to therapy to taking my supplements, the Ness Card is there to cheer me on: ‘Keep being healthy, girl. You deserve 5x points for that.'”

Melissa's Favorite Healthy Merchants

“The Ness Card rewards me when I spend money on health and wellness. Especially because so much of my wellness routine is spent being active, gardening, making food with my husband, getting a massage, or having some me time, it is nice to be rewarded for that with points that are with brands I shop at all the time anyway. It allows my wellness choices to work harder which I love.”

Research Based

This article was rigorously researched and fact checked. We use peer-reviewed journals and reputable medical sources (think: CDC, WHO, NIH, and the like) to back up every claim we make, and also reach out to experts in the field to ensure we’re covering things the right way. We apply these principles to everything we cover—including brands we partner with—and we’ll always disclose sponsorships, ads, and any kind of financial relationship with anything featured on The Nessie. You deserve the best, most straightforward information on health and wellness, and we think this is the right way to do it. You can read more about our testing and review process here.

If something doesn’t seem quite right, let us know at [email protected].