Expert Reviewer

Sequoia Ridley

Sequoia is a registered dietitian nutritionist in Charlotte, NC. She primarily serves hospital and county employees, and she provides education related to weight loss, carbohydrate counting, bariatric surgery, low-sodium diets, meal planning, and grocery shopping. In her spare time, she loves traveling, trying new restaurants and going to vineyards.
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Articles by Sequoia Ridley
Eat, Eating Well
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The team at The Nessie is composed of people who live and die by their morning rituals, will go to lengths to find the best sweat-wicking running socks, and are known in their network as the go-to person for a spa recommendation. In other words, we love the world of wellness. Our editorial team’s work has been featured in some of the biggest brands in the health and wellness space, like Greatist, Prevention, Elemental, and Self.

While all our writers and editors have deep experience or expertise in their fields, every piece of content on The Nessie is reviewed and fact-checked by at least two relevant experts from our expert panel.