Expert Reviewer

Kate Mills, RDN, BSN

“Kate Mills, BSN, RN is a Registered Nurse with experience in both direct patient care and in operations building out clinical interventions and programs in health-tech. Her direct patient care experience was in addiction and mental health, primarily serving vulnerable, at-risk women and later pivoted into the health-tech space where she recently lead programmatic work for diabetes management and maternity care. She is passionate about healthcare strategy and operations, patient-centered care and reducing healthcare disparities.”
Avatar photo
Articles by Kate Mills, RDN, BSN
Read More About Our Team

The team at The Nessie is composed of people who live and die by their morning rituals, will go to lengths to find the best sweat-wicking running socks, and are known in their network as the go-to person for a spa recommendation. In other words, we love the world of wellness. Our editorial team’s work has been featured in some of the biggest brands in the health and wellness space, like Greatist, Prevention, Elemental, and Self.

While all our writers and editors have deep experience or expertise in their fields, every piece of content on The Nessie is reviewed and fact-checked by at least two relevant experts from our expert panel.

Meet the team
  • © 2023 Ness Well, Inc. All rights reserved.
Research Based

This article was rigorously researched and fact checked. We use peer-reviewed journals and reputable medical sources (think: CDC, WHO, NIH, and the like) to back up every claim we make, and also reach out to experts in the field to ensure we’re covering things the right way. We apply these principles to everything we cover—including brands we partner with—and we’ll always disclose sponsorships, ads, and any kind of financial relationship with anything featured on The Nessie. You deserve the best, most straightforward information on health and wellness, and we think this is the right way to do it. You can read more about our testing and review process here.

If something doesn’t seem quite right, let us know at [email protected].