Expert Reviewer

Jennifer Paulino, MPH

Jennifer Paulino, MPH is a Certified Executive and Transformation Coach who is committed to helping people learn the essential physical, mental, social, and emotional skills needed to thrive at work, at home, and at life. With over 15 years of experience in the fields of health and wellness, education, and people development, Jennifer helps her clients relieve burnout and stress, manage challenging thoughts and emotions, balance work and family life, and build a life of greater meaning, contribution, and fulfillment. She is passionate about coaching high-level professionals and employees, leading transformational leadership development experiences, elevating workplace culture, and empowering people with health and wellness skills that will support them both professionally and personally. Her coaching practice merges science and spirituality, empowering clients with evidence-based strategies and tools that will support them as they transform their mind, body, and life. Jennifer holds a Master of Public Health from Columbia University Mailman School of Public Health. To learn more and to connect with Jennifer, visit
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The team at The Nessie is composed of people who live and die by their morning rituals, will go to lengths to find the best sweat-wicking running socks, and are known in their network as the go-to person for a spa recommendation. In other words, we love the world of wellness. Our editorial team’s work has been featured in some of the biggest brands in the health and wellness space, like Greatist, Prevention, Elemental, and Self.

While all our writers and editors have deep experience or expertise in their fields, every piece of content on The Nessie is reviewed and fact-checked by at least two relevant experts from our expert panel.

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This article was rigorously researched and fact checked. We use peer-reviewed journals and reputable medical sources (think: CDC, WHO, NIH, and the like) to back up every claim we make, and also reach out to experts in the field to ensure we’re covering things the right way. We apply these principles to everything we cover—including brands we partner with—and we’ll always disclose sponsorships, ads, and any kind of financial relationship with anything featured on The Nessie. You deserve the best, most straightforward information on health and wellness, and we think this is the right way to do it. You can read more about our testing and review process here.

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