Expert Reviewer
Brenda N. Umana, MPH, 500-RYT
Brenda is passionate about sharing the mindfulness practices of yoga and meditation with everyone. As a 500-hour registered yoga teacher with a Masters of Public Health from Columbia University, Brenda is on a mission to promote all facets of health and well-being and share the practice of yoga with students looking to better understand their body and mind.
Learn about everything Brenda offers at www.beeumana.com.
Articles by Brenda N. Umana, MPH, 500-RYT
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