Expert Reviewer

Allison Larraga, RDN

Originally from the East Coast, Allie Barbera is a registered dietitian nutritionist based in Los Angeles, California. She has a Bachelor’s degree in Communication Studies and Master’s degree in Human Nutrition. She is passionate about helping clients through the healing power of food and the policy, systems and environmental changes necessary to facilitate optimal living. In her spare time, you can find her outdoors exploring new trails with her husband.
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Articles by Allison Larraga, RDN
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The team at The Nessie is composed of people who live and die by their morning rituals, will go to lengths to find the best sweat-wicking running socks, and are known in their network as the go-to person for a spa recommendation. In other words, we love the world of wellness. Our editorial team’s work has been featured in some of the biggest brands in the health and wellness space, like Greatist, Prevention, Elemental, and Self.

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This article was rigorously researched and fact checked. We use peer-reviewed journals and reputable medical sources (think: CDC, WHO, NIH, and the like) to back up every claim we make, and also reach out to experts in the field to ensure we’re covering things the right way. We apply these principles to everything we cover—including brands we partner with—and we’ll always disclose sponsorships, ads, and any kind of financial relationship with anything featured on The Nessie. You deserve the best, most straightforward information on health and wellness, and we think this is the right way to do it. You can read more about our testing and review process here.

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